Mama Jojo – Pregnancy Yoga

Mama Jojo – Pregnancy Yoga

Gentle yoga practice is an ideal form of exercise both whilst pregnant and in the postpartum period. 

Pregnancy yoga allows expectant parents to prepare their changing body for childbirth and enjoy moments of calm in the period before birth. Gentle yoga poses and breathing techniques gently stretch and strengthen the muscles, relieve common pregnancy discomforts, and promote relaxation and mindfulness.

These classes are designed to gently stretch and strengthen the muscles, relieve common pregnancy discomforts, promote relaxation and mindfulness. All while preparing the body for birth, exploring and practising positions and breathing techniques.

Pregnancy yoga classes also provide a great opportunity to meet other pregnant women, share experiences, and build a supportive community ahead of giving birth.